3 x:
4 pullups
10 goblet squats
6 pushups
5 swings / side
8 pullups
20 pushups
I did the first sets with no breaks. Wow does that ever make a difference. After that I had planned to do a rowing machine tabata, but having forgotten my shoes I was unable to get my feet to stick in the little foot-holder things. Then I remembered that it was Thursday, when I would normally do BBS, not Tuesday, which is what it felt like because I was out Monday and Tuesday. So, I then did pullups and pushups to failure. I am surprised and delighted to learn that I can do 20 pushups *after* my little workout.
Should do some OH presses too at some point - I would like to be able to do thrusters.
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