BBS

Warmup:

5 snap pushups (rest at bottom)

5 push-down pullups (form faltered on fifth)

10 40# goblet squats

10 20# OH squats

 

seated row 80# 19

chest press 100# 13

leg press 280# 11

pulldown 130# 9

overhead press 60# 8

 

I was in an incredible rush, so this was a true BBS workout, with no rests to speak of.  Doing it this way is both harder and more satisfying, and, considering that endurance is a perennial problem for me, I may do it this way in the future. 

 

OH squats were a nightmare.  I was leaning forward 15 degrees by number 7.