Yesterday

Eating:  leftover jail food

Drinking:  water

Listening:  nothing

 

Yesterday I was feeling a little crappy.  I slept very poorly, in part because I got wasted at the Rangers game with the BIL.  I hit the gym around 4, undercaffinated, and did:

 

WA pullups 50# 8 (felt weak)

Deadlift 70# 10 80# 10 90# 10

Dumbbell press 40# 12

Pulldown 130# 10, I think

Squat 145# 12

OH press 60# 10, I think

WA chinups 50# 8

Lunges 50# 2 per side, way too heavy!

 

Instead of carrying my Blackberry around the gym, like an idiot, I should take a piece of paper and a pen.  Also, I had intended to do situps, backups and pushups, but didn't - too tired and too lazy.  I spent about 15 minutes in the hot tub after that, trying to avoid the next-day tightness in the backs of the legs that comes from deadlifting.  I have to ask: is this enough?  I don't know if I really feel like this routine is going to make me stronger.