BBS

eating: nothing yet; had a bunch of sandwiches for lunch because that's what was free

drinking: YSLLC samples

listening: Gamelan of Central Java 9

 

pulldown 130# 16

overhead press 60# 12

leg press 240# 19

seated row 80# 13

chest press 100# 12

 

This was an excellent experience.  Absolutely raged out on the pulldown and the leg press.  Others were all a good effort too.  Could have done better on the seated row but fatigue was setting in at that point. 

 

This is a good example of a totally rested BBS workout.  I have been too busy lately to get anything else in.  Kind of a shame but what can you do.  I am not complaining.