Natation

Eating: belonging to my gym is worth it for the free apples alone

Drinking: some water when I get around to it

Listening: album version of La Femme d'Argent

 

I did breaststroke for a continuous 15 minutes, which was the plan.  I feel fine, although actually swimming felt kind of sluggish and my hands fatigued.  The plan is to work the time up a bit and then start mixing in some crawl.  My form is ass so I am going to watch some Expert Village videos.  I have low expectations though, which is a nice feeling.  I am never going to do a swim race or a triathlon.  Swimming is strictly for the beach, the kid and not dying if I fall out of a boat.  And I suppose for conditioning on days when I don't feel like hitting something or running.

 

I had a bizarre dream last night about Hans Appelqvist and teenagers jumping off of really high structures, kind of like large radio towers, into really small, shallow tubs of water.  One missed and injured both his ankles.