Eating: a Granny Smith and some nuts
Drinking: water
Listening: A Clean Break
Just repeated a workout I did in December (I think): 3 x [50 45# squats, 5 pullups, 5 dips, 10 45# power cleans], plus a warm up of 2 x [10 pushups, 10 situps]. The only difference is that I used the big bar instead of a 40# soft bar, and that I didn't sub in any chinups. Anyway. It was hard. I said apropos of squats last time that they got easier as I went on, and that was certainly true this time, but they were very hard at first, and I had real misgivings about doing them after the tucks yesterday. Still, I made it through, and by the end it didn't seem like much of an effort at all. The pullups were horrible. By the end I was doing them one at a time and kind of halfassing it. I need to do more pulldowns at a lighter weight. Pushups were very hard too. The power cleans seem kind of pointless at that weight.
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